Automatic jump counting
Your iPhone, Apple Watch or AirPods count every jump with on-device motion sensing — plus guided auto-calibration for your style.
For iPhone & Apple Watch
Jump rope.
Levelled up.
RopeFlow counts every jump with motion sensing, guides you through 11 training programs, and turns consistency into XP, streaks and 70 achievements.
Download on the App StoreFree to start · Pro from $2.08/month, billed annually
Features
Everything you need to stay jumping
11 training programs
Open, interval and goal-based sessions: Tabata, HIIT 30/15, 500 Jumps, Calorie Crush and more.
XP & levels
Every workout, element and achievement earns XP. Level up and watch your freestyle path unlock.
Streaks
Daily goals and week trackers keep the chain alive. Your best streak is always on the board.
Deep statistics
Week, month and year rollups, personal records, training calendar and full workout history.
Cloud sync
Offline-first with optional account: your progress syncs across devices in real time.
Training
Workouts that push you
- Live timer, jumps, calories and heart rate at a glance
- Interval engine with work/rest rounds — on iPhone and Apple Watch
- Goal workouts: hit a target of minutes, jumps or calories
- Guided sensitivity calibration for accurate counting
Progress
Progress you can feel
70 achievements across consistency, volume, calories and secret challenges. A level curve that rewards showing up, and streaks that make missing a day actually hurt. Every jump moves you forward.
Freestyle
Learn real freestyle Coming soon
21 elements across three tiers are on the way — each with step-by-step lessons, tips and common mistakes.
Beginner
6 elements
- Basic Bounce
- Alternate Foot
- Boxer Step
- Side Swing
- Criss Cross
- Double Under
Intermediate
7 elements
- EB
- EB Swing
- Toad Swing
- Arm Swing
- Leg Over
- Wrap
- Caboose
Advanced
8 elements
- Mic Release
- Mamba Release
- Flick Release
- TJ
- Double Under Cross
- Triple Under
- Inverse Toad
- Awesome Annie
Apple Watch
Made for Apple Watch
Start workouts from your wrist, get live heart rate via HealthKit, and see results sync to your iPhone instantly. Glance shows your streak, daily goal and level right on the watch.
Pricing
Start free. Go Pro when you're hooked.
Free
$0 forever
- Quick start workouts
- Starter programs (First 5, Steady 30/30)
- Weekly stats
- Last 7 workouts in history
Pro unlocks
All 11 training programs
Full history & training calendar
Personal records
All 70 achievements
Monthly
$4.99 / month
Cancel anytime
Yearly
$24.99 / year
7-day free trial
Lifetime
$49.99 once
Pay once, yours forever
Prices in USD. Subscriptions renew automatically and can be cancelled anytime in your App Store settings.
FAQ
Questions, answered
How accurate is jump counting?
RopeFlow uses on-device motion sensing with peak detection and a guided calibration flow. Watch on the wrist or iPhone in a pocket both work; AirPods are supported too.
Do I need an Apple Watch?
No. Your iPhone alone counts jumps. A Watch adds live heart rate, wrist workouts and better calorie tracking.
Does it work offline?
Yes. RopeFlow is offline-first: everything works without a network, and syncs when you're back online.
What do I get for free?
Quick-start workouts, starter programs, weekly stats and your last 7 workouts — forever. Pro unlocks all programs, full history, calendar and records.
How do I cancel my subscription?
Subscriptions are managed by Apple: App Store → your profile → Subscriptions. The yearly plan starts with a 7-day free trial.
Where is my data stored?
On your device first. Create an account and it syncs securely to the cloud; you can delete your account and data anytime from the app.